From piano to sound. From sound to coaching. From experience to the CR Method.

My journey began at the piano. In nature. In rural Austria.

I started playing as a child and went on to train as a classical and jazz pianist, eventually performing internationally and teaching piano and music.

Music taught me early that there is so much happening beneath what we hear: emotion, attention, energy, expression and connection.

Over the years, my path expanded from performing and teaching into sound design, production and creative work. I lived and worked across different countries and cultures, constantly learning from people, places and new perspectives.

Alongside music, I studied psychology and later trained as a professional coach in London.

My work with sound became increasingly focused on the relationship between sound, the nervous system, movement, emotional regulation and human behaviour.

And then I experienced that relationship personally.

A diagnosis, pain, surgery and recovery changed my own perspective on wellbeing. What I had learned through years of working with sound became something I could draw on in a very different way.

It helped me regulate, reconnect with my body, move through difficult moments and support my own personal development.

That experience deepened my fascination with how our emotional world, nervous system, body, energy and choices are connected.

For more than three decades, I have explored these connections through music, sound, psychology, coaching and human experience.

My work with sound eventually led to The Sound Nutritionist, my sonic practice with sound producer Leon Jean-Marie, creating personalised sound experiences for wellbeing, resilience and performance.

Today, all of these experiences come together in the CR Method.

And this is what I now bring to women who want to feel calmer, clearer and excited about what's next.

Because I know how much these tools have supported me, I am so passionate about sharing them with others.

I look forward to meeting you.

Christin